Castles & Kingdoms · Well-being & Health
Certificate of Completion
This is proudly presented to
Laura Roberts
for the successful completion of
Kingdom Recovery: 3-Month Full-Time Addiction Programme
Commenced: 9 March 2026
Completed: 1 June 2026
Passed with Distinction
100% attendance · Full-time
Programme Timeline — Covered & Learned
Week 1 · Foundations & Safety
Covered: Orientation, honest self-assessment and stabilisation.
Learned: How addiction affects the brain and body; created a personal baseline and a safe daily structure.
Week 2 · Triggers & Cravings
Covered: Identifying triggers and learning to ride out cravings.
Learned: Identified personal triggers and practised craving-management and refusal skills.
Week 3 · Emotional Regulation
Covered: Working with difficult emotions without using.
Learned: Built a toolkit for regulating emotions and tolerating distress safely.
Week 4 · CBT Skills I
Covered: Cognitive Behavioural Therapy fundamentals.
Learned: Learned core CBT skills to challenge and reframe unhelpful thinking.
Week 5 · CBT Skills II & Relapse Science
Covered: Deepening CBT and understanding relapse.
Learned: Understood the relapse process and drafted a personal relapse-prevention plan.
Week 6 · Mindfulness & the Body
Covered: Mindfulness-based relapse prevention.
Learned: Established mindfulness and healthy-body routines that support recovery.
Week 7 · Relationships & Communication
Covered: Repairing and building healthy connection.
Learned: Practised boundaries, assertive communication and rebuilding trust.
Week 8 · Trauma-Informed Recovery
Covered: Understanding trauma's role, safely.
Learned: Gained a trauma-informed understanding of recovery and stabilisation.
Week 9 · Purpose, Values & Meaning
Covered: Rebuilding a life worth staying sober for.
Learned: Clarified personal values and set a values-driven vision for life.
Week 10 · Life Skills & Stability
Covered: Practical foundations for independent living.
Learned: Developed practical life-skills for financial and daily stability.
Week 11 · Relapse-Prevention Mastery
Covered: Consolidating your prevention plan.
Learned: Finalised and rehearsed a robust, personalised relapse-prevention plan.
Week 12 · Integration & Aftercare
Covered: Stepping into ongoing recovery with confidence.
Learned: Created an aftercare plan and integrated all skills for lasting recovery.
Programme Director
Castles & Kingdoms — Well-being & Health
Certificate ID
CK-KRP-2026-0001